Workplace Stress & Resilience Skills - Summary of Participant Comments

	Location:	District of Mission
	Program:	Workplace Stress & Resilience Skills
	Date:	3-Dec-19	Total Responses	Average Score Scale of 1 to 5
How would you rate the content of this workshop/presentation?			14	4.40
The material is relevant to me?			14	4.36
The Facilitator was well prepared?			14	4.64
Please rate the location			14	4.57
Would you recommend this workshop to a friend of colleague?			13	Yes

What was the meaningful aspect of the workshop/presentation?

Tremendous amount of info – likely too academic to start – could have been a bit more focuses
The goal of resilience is to thrive
10 ways to build resilience
Very applicable to all aspects of life
Types of resilience
The whole presentation
More time is required, that crises is unexpected, temporary & a resolution not a solution is necessary. Crises is not insurmountable or permanent
Know more about resilience and stress
Types
Learning about the psychological resistance
Good suggestions

What tools or strategies form the workshop can you apply immediately to your life situation?

I learned I’m fat, out of shape and guilty of making excuses to not go to gym
Changing mindset
Perspective on priorities, I wish, might, can vs have to, must
Ways to increase endorphins
Checking out recommended readings
Lots
Be more mindful (present) and less judgmental, self-care (mind-body) is necessary
Mindfulness
Purpose, accept pain, not suffering
The 1-6 aspects
Taking better “selfcare” of myself

Other comments on the facilitator, handouts, other materials, discussions, etc.

Maybe too much material for the time frame – felt rushed
Wish it was longer
Helpful to have presentation hand out
Knowledgeable facilitator – additional time is needed to have more discussion & engage participants
Handouts would be good
Great Speaker
Presenter was great – The info was awesome as well
Wish full 2.5 hours, very rushed

What other lunch n’learn topics are you interested in?