Mission Regional Chamber of Commerce




Scale of 5

1How would you rate the content of this workshop?


2The Content of the presentation is relevant to my job?


3The Facilitator was well prepared?


4How Useful were the presentation handouts?



5Please rate the Meeting space



Would you recommend this workshop to a friend of colleague?

10  Yes


What was the meaningful aspect of the workshop?

  • Love the conversations
  • The how you relate the things to you that stresses you
  • Understanding the stress
  • Learning as a group how to deal with stress by thinking before reacting
  • SMART acronym – multitasking, single tasking 80/20 rule cogitative restructuring
  • Mind change – how I look at the situation
  • Be specific
  • Drama triangle
  • Traffic Light System
  • Talking about mindfulness. How that is a central theme in stress management.

What tools or strategies form the workshop can you apply immediately to your life situation?

  • Karpman Triangle
  • Being Specific
  • Decide what is priority and not important
  • Eisenhower Box Motivation Box
  • Drama Triangle – Empowerment Dynamic
  • Think before reacting
  • Drama Triangle Eisenhower box
  • Eisenhower Box
  • Eisenhower Box

What information from the workshop I will share with colleagues, staff, or co-workers?

  • Done
  • I will try to explain them to be more independent using the triangle
  • The drama triangle – chars useful to place the stress instead of holding it in one place
  • We were all here
  • The Mindshift change & some of the great quotes that we shared
  • Think before reacting and be specific
  • Everything
  • Drama Triangle
  • Some of the examples, i.e. Eisenhower box, motivational matrix, drama triangle

Other comments on the handouts, materials, location or facilitator?

  • Thank you
  • Thank you always useful/helpful
  • Thank you!
  • Jason is a fun, engaging and gifted facilitator