Mission Regional Chamber of Commerce




Scale of 5

1 How would you rate the content of this workshop?


2 The Content of the presentation is relevant to my job?


3 The Facilitator was well prepared?


4 How Useful were the presentation handouts?



5 Please rate the Meeting space



Would you recommend this workshop to a friend of colleague?

10  Yes


What was the meaningful aspect of the workshop?

  • Love the conversations
  • The how you relate the things to you that stresses you
  • Understanding the stress
  • Learning as a group how to deal with stress by thinking before reacting
  • SMART acronym – multitasking, single tasking 80/20 rule cogitative restructuring
  • Mind change – how I look at the situation
  • Be specific
  • Drama triangle
  • Traffic Light System
  • Talking about mindfulness. How that is a central theme in stress management.

What tools or strategies form the workshop can you apply immediately to your life situation?

  • Karpman Triangle
  • Being Specific
  • Decide what is priority and not important
  • Eisenhower Box Motivation Box
  • Drama Triangle – Empowerment Dynamic
  • Think before reacting
  • Drama Triangle Eisenhower box
  • Eisenhower Box
  • Eisenhower Box

What information from the workshop I will share with colleagues, staff, or co-workers?

  • Done
  • I will try to explain them to be more independent using the triangle
  • The drama triangle – chars useful to place the stress instead of holding it in one place
  • We were all here
  • The Mindshift change & some of the great quotes that we shared
  • Think before reacting and be specific
  • Everything
  • Drama Triangle
  • Some of the examples, i.e. Eisenhower box, motivational matrix, drama triangle

Other comments on the handouts, materials, location or facilitator?

  • Thank you
  • Thank you always useful/helpful
  • Thank you!
  • Jason is a fun, engaging and gifted facilitator