All of us wonder how past experience influences our judgment, or makes us feel cautious or on edge. These unhelpful thinking styles are called thinking traps or errors. This workshop help you to recognize these thinking traps and provide important steps to help you release them.

  • Some common Unhelpful Thinking Styles/Cognitive Distortions
  • And antidotes for challenging them
  • Combinations of thinking errors contribute to the way we communicate and relate to others, often causing stress