Assertiveness
This workshop examines what assertiveness is and aims to raise self-confidence and increase [...]
Boundaries
This workshop assists you to understand the role personal boundaries in our lives [...]
Thinking Traps & Errors
All of us wonder how past experience influences our judgement, or makes us [...]
Obsessive Compulsive Disorders
So why do some of us have doubting thoughts all the time? May [...]
Panic
A panic attack is an intensely distressing condition for the individual. Symptoms can [...]
Perfectionism
People consider having a high standard a good thing, striving for excellence can [...]
Post-Traumatic Growth
This workshop will explore Five aspects of living may show positive growth following [...]
Series of Courses on Managing Procrastination
Managing Procrastination Why do we procrastinate and delaying what we know needs to [...]
Sleep
The benefits of a good night’s sleep are well known - Improved health, [...]
Worry
Do you worry too much, do you have a friend, child, or relative [...]