The Spirit of Enjoying Pleasurable Activities
(Not as oxymoronic as it sounds!) For me, spirit appears to be dynamic. [...]
Stress in the Workplace
This course will introduces participants to the complex issue of stress in the [...]
Healthy Relationship Series
Healthy Relationships 1 Relationships are an important part of leading a healthy and [...]
Mindfulness Series
Introduction to Mindfulness Mindfulness is the state of being fully present in the [...]
Post-Traumatic Growth
This workshop will explore Five aspects of living may show positive growth following [...]
Stress Management
Learn about stress, including the typical responses, when it is good or bad, [...]