Social anxiety may take many forms, excessive shyness, lack of confidence in interpersonal interaction, performance or speaking anxiety, or easily embarrassed. This workshop will assist you to understand social anxiety, what causes it, what perpetuates it, and some self-help strategies to overcome it.

Workshop content includes

  • Defining Social Anxiety
  • Causes, barriers, and challenging our thinking
  • Exposure hierarchy and
  • Self-help strategies