Confidence and self-esteem influence our happiness and quality of life. Do you have negative feelings regarding self-worth, of being unworthy, or lacking confidence to achieve your life goals? In a safe environment, we will explore the nature self-esteem and provide strategies and tools to fundamentally change how one feels about oneself.

Content includes:

  • Rosenberg self-esteem scale
  • Defining Self-Esteem
  • Self-esteem boosters & drainers and
  • Negative core beliefs and how it began