Problem Solving
This workshop will explore Problem identification & definition possible solutions evaluation of alternatives, etc. 8 steps to problem-solving
Series of Courses on Managing Procrastination
Managing Procrastination Why do we procrastinate and delaying what we know needs to be done? This workshop will examine the nature of procrastination and its relationship to other behaviors. Content of the workshop covers Why do we procrastinate Types of procrastinators Behavioural outcomes Strategies for [...]
Self-Esteem
Confidence and self-esteem influence our happiness and quality of life. Do you have negative feelings regarding self-worth, of being unworthy, or lacking confidence to achieve your life goals? In a safe environment, we will explore the nature self-esteem and provide strategies and tools to fundamentally [...]
Sleep
The benefits of a good night’s sleep are well known - Improved health, better concentration and memory, more energy, and faster metabolism. This workshop is for anyone who struggles to sleep, maintain sleep, wake up too early or does not sleep. In this workshop will [...]
Social Anxiety
Social anxiety may take many forms, excessive shyness, lack of confidence in interpersonal interaction, performance or speaking anxiety, or easily embarrassed. This workshop will assist you to understand social anxiety, what causes it, what perpetuates it, and some self-help strategies to overcome it. Workshop content [...]
Stress Management
Learn about stress, including the typical responses, when it is good or bad, what causes your stress, which stresses are most important for you to change, and discover how exercise and nutrition skill can help you mange stress. Workshop content includes Definition, nature and sources [...]
Surviving Holiday Stress
Do you dread major holidays and family gatherings? The loss of a loved one, divorce, children relocating, family dynamics, and values and social pressures can all impact our health, happiness, and wellness during major holidays This workshop will provide you tools to navigate the major [...]
Thinking Traps and Errors
All of us wonder how past experience influences our judgment, or makes us feel cautious or on edge. These unhelpful thinking styles are called thinking traps or errors. This workshop help you to recognize these thinking traps and provide important steps to help you release [...]
Time Management
The key to juggling your day and many of the demands for your attention is time management. This workshop will assist you to understand time management and provide tips to use your time wisely and effectively. In this workshop, you will explore: What is it [...]
Trauma and PTSD
The impact of trauma is far-reaching and enduring one the individual emotionally, psychologically and physically. This workshop will provides information on the different stages in regulating and resolving trauma and key principles to apply to a diverse range of impacts. Workshop content includes Types of [...]
True Colours
True Colours is a fun, informative, communication system that provides an understanding of human behavior and motivation. This interactive workshop introduces you to the True Colours concept and the personality spectrum. In this workshop, you will explore: An understanding of how our ‘colour’ affects the [...]
Worry
Do you worry too much, do you have a friend, child, or relative who worries too much and needs lots of reassurance? This workshop will explore the ways you can cope or help others to cope with these challenges. Workshop content includes Identify Recognise and [...]
Attention Management
Perhaps the key to personal productivity and stress management is not “time management and making lists” but rather attention management. Current research indicates that the issue is not that we’re getting distracted from activities we want to do; rather we’re getting distracted from important activities [...]
Emotional Intelligence
Emotional Intelligence (EI) skills are at the heart of effective personal and workplace relationships. They provide an integrated set of skills that support highly effective personal relations. This workshop emphasizes the practical application of EI concepts over theory. In this workshop, you will: Learn to [...]