Personal Development Courses

Personal Development Courses2017-12-29T04:39:40+00:00

Healthy Coping for Unhealthy Behaviors

Habits are a critical to both creating and sustaining health. Approximately 45% of daily life consists of key lifestyle behaviours and habits that drive health. In order to cope, we sometimes use unhealthy behaviours to manage stress and anxiety. This workshop will examine: Do we [...]

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