Clutter
If you have trouble letting go of things, are always on a search and find mission this workshop will discuss realistic ways of gaining control of your living space and how it can de-stress you and release creativity This workshop will explore Are you a [...]
Getting Through a Crisis
A crisis can happen to anyone. Lack of communication is the most common concern in times of crisis. In this workshop, you will explore how to deal with a personal crisis. Without making it worse! What is a crisis and how do we manage the [...]
Happiness
Happiness is a state of mind that must be chosen and reinforced with action, often on a daily basis. It becomes important to increase the amount of positive experiences, engagement, meaning, and opportunities you have in your life. This workshop will explore An abstract concept? [...]
Healthy Coping for Unhealthy Behaviors
Habits are a critical to both creating and sustaining health. Approximately 45% of daily life consists of key lifestyle behaviours and habits that drive health. In order to cope, we sometimes use unhealthy behaviours to manage stress and anxiety. This workshop will examine: Do we [...]
Healthy Relationship Series
Healthy Relationships 1 Relationships are an important part of leading a healthy and fulfilling life. Some bring out the best in the individual and others leave you with a mixture of negative emotions. All of us want to experience stronger relationships and a more balanced [...]
Mindfulness Series
Introduction to Mindfulness Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to [...]
Journaling
There are many formats and techniques for journaling. Journaling is a method to create a disciplined daily or weekly journal of hand-written notes to identify and explore thoughts, feelings, judgments and opinions and can be used for a wide variety of reasons. This workshop will [...]
Learning Styles
It is important to understand that we all learn differently. Our own learning style plays a large part in our learning experience and a greater understanding of that learning experience helps us to optimize our opportunities to learn. This workshop will discuss different learning styles, [...]
Managing Change
Most of us are not comfortable with change. Change can bring benefits but first we must understand our own and other people’s real and perceived concerns about change and why many of us try to avoid it. This workshop explores the nature of change and [...]
Obsessive Compulsive Disorders
So why do some of us have doubting thoughts all the time? May this be a symptom of what is called OCD or is it a reflection of personal circumstances? In this workshop, we will examine What does OCD look like What are Obsessions What [...]
Non-Verbal Communication
Over 90% of the effectiveness of your message is created by body language and non-verbal communications such as body posture, voce, intonation, facial expressions and eye contact. In order to be understood, it is important to understand how your message is impacted by non-verbal communication. [...]
Panic
A panic attack is an intensely distressing condition for the individual. Symptoms can range from a physical reaction like blurred vision to an emotional one such as the feeling of being unable to control oneself. In this workshop we will discuss and examine Understanding panic [...]
Perfectionism
People consider having a high standard a good thing, striving for excellence can show good work ethic and character. Perfectionism involves the tendency to set standards so high that cannot be reasonably met or met with great difficulty. Striving for unrealistic standards may lead to [...]
Personal Interaction Preferences
PSI is an indicator of personal learning and communication. In this workshop, you will identify your basic style and the way you prefer to respond to time, people, tasks and situations. Identify personal style in interaction with others and its consequences Ideas to increase style [...]
Post-Traumatic Growth
This workshop will explore Five aspects of living may show positive growth following major life traumas Principles of healing, recovery and growth Dealing with guilt Some elements of mindfulness, self-compassion and spiritual self-care