Introduction to Mindfulness
Mindfulness is the state of being fully present in the moment, but what does that mean on both an emotional level and practical level. In this workshop, you will learn why so many people are embracing this simple and effective way to quiet the mind and build awareness.
Topics include
- What it is and what it’s not
- Key components, benefits
- Mindfulness exercises
- Relaxation techniques
Mindfulness for Youth and Young Adults
Designed for youths, this workshop provides an introduction to mindfulness, and tools to assist with daily pressures and emotional mood swings.
Topics include
- What it is and what it’s not
- Key components, benefits
- Mindfulness exercises
- Relaxation techniques
