Mindfulness Workshop – November 2, 2018
| What was the most meaningful aspect of the workshop? |
- Understanding mindfulness
- Good pace – lighthearted be attentive
- Learning to relax the mind and relax
- Full of practical advice
- Insightful concepts & ideas but simple
- Acceptance – stress reduction
- Learning to let go
- Practical suggestions
- Learning what mindfulness is
- List of practical info
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| What tools or strategies from the workshop can you apply immediately to your life situation? |
- Breathing
- Everything
- Meditation
- Will use your method of breathing to manage emotions
- Breathing exercise practice
- Do not enable a person
- Breathing
- Breathing
- Pay attention to present moment – breathing exercises
- Practical Steps
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| Other comments on the handouts, location, or facilitator? |
- Good info – awesome facilitator
- Handout is great – even more so because Jason went over it with us – very beneficial
- Jason makes the subject understandable
- Handout greatly appreciated – could you include the names of the books & their authors
- Thorough handout
- Great – hope to come to more with Jason
- Love it – want more
- Jason is an excellent facilitator; knowledgeable & entertaining – Thank you very much
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