Lifetime Learning Centre – Comments

April 5, 2019

What was the meaningful aspect of the workshop?

  • Learning about others issues, being reminded of things I already know.
  • Great workshop and interaction
  • Shifting thinking from right brain to left brain to quiet brain
  • Learning that other people have similar problems
  • Talking with like people
  • List of strategies in handout
  • Group discussion & related info

What tools or strategies form the workshop can you apply immediately to your life situation?

  • Using the breathing techniques
  • Will try all strategies
  • Pre bedtime behaviors
  • Sleep diary and hygiene
  • Mediation, breathing
  • Take short naps (20 min maximum) avoid napping, avoid looking at clock if you awaken in night
  • Cover clock

What information from the workshop I will share with colleagues, staff, co-workers or friends?

  • Various sleep hygiene strategies
  • Sleep diary & hygiene strategies
  • See 2
  • The facilitation was excellent n/s lecture

Other comments on the handouts, materials, location or facilitator?

  • All excellent
  • I enjoyed the workshop and continue coming to them. If I take one thing away with me I’m happy
  • Handout appreciated
  • All good and looking forward to attending more workshops