Healthy Relationships 1

Relationships are an important part of leading a healthy and fulfilling life. Some bring out the best in the individual and others leave you with a mixture of negative emotions. All of us want to experience stronger relationships and a more balanced life with less conflict.

This workshop will examine the nature of relationships and delve into questions such as:

  • What is it? What are the elements of one?
  • Healthy Relationship Wheel explored
  • Characteristics of a healthy relationship



Healthy Relationships 2

This workshop will continue the work began in Level 1.

  • Thinking Traps
  • Defensive Behaviours and Gottman’s Four Horsemen
  • Some communication tips, fair fighting rules and
  • Gottman’s Seven Principles for making relationships work