Healthy Relationships 1
Relationships are an important part of leading a healthy and fulfilling life. Some bring out the best in the individual and others leave you with a mixture of negative emotions. All of us want to experience stronger relationships and a more balanced life with less conflict.
This workshop will examine the nature of relationships and delve into questions such as:
- What is it? What are the elements of one?
- Healthy Relationship Wheel explored
- Characteristics of a healthy relationship
Healthy Relationships 2
This workshop will continue the work began in Level 1.
- Thinking Traps
- Defensive Behaviours and Gottman’s Four Horsemen
- Some communication tips, fair fighting rules and
- Gottman’s Seven Principles for making relationships work