Habits are a critical to both creating and sustaining health. Approximately 45% of daily life consists of key lifestyle behaviours and habits that drive health. In order to cope, we sometimes use unhealthy behaviours to manage stress and anxiety.

This workshop will examine:

  • Do we have behaviours that we deem unhealthy?
  • Where are they on the continuum of Experimental- Heavy-Addiction?
  • Do we have adaptive or maladaptive coping strategies?
  • Does a cost-benefit analysis help?