Habits are a critical to both creating and sustaining health. Approximately 45% of daily life consists of key lifestyle behaviours and habits that drive health. In order to cope, we sometimes use unhealthy behaviours to manage stress and anxiety.
This workshop will examine:
- Do we have behaviours that we deem unhealthy?
- Where are they on the continuum of Experimental- Heavy-Addiction?
- Do we have adaptive or maladaptive coping strategies?
- Does a cost-benefit analysis help?
